RELAXING

Relaxation massage is used in a tempo of a lighter touch that combines soothing, long gliding, sweeping and rhythmic strokes to help your body and mind relax. Let your body unwind while your mind escapes the stress

DEEP TISSUE

Strong pressure to realise knots, tension and stiffness which may be from a specific area and then frees muscles. Recommend for recovery and post exercise.

REFLEXOLOGY

Pressure is applied on specific areas on the hands and feet which will correspond to the rest of the body, areas restoring balance within the body and relieve stress. Great if you’ve been on your feet all day!

OSTEOPATHY

Osteopathic treatment involves a thorough consultation taking a medical case history and full postural/movement assessment. This is followed by a brief communication of treatment options and typically how many sessions it may take for recovery. All treatment is tailored to your preferences and rehabilitation plans/exercises are given to support your recovery in between appointments.

SPORTS MASSAGE

This form of massage is tailored to sports injuries and issues such as tennis elbow, hamstring strains and ankle sprains. The massage tends towards firmer pressures and assisted stretching, making it perfect for pre and post event preparation or cool down. It can also be adapted to everyday issues such as tension from desk-based work or lower back pain.

RESTORATIVE MASSAGE

As the name suggests, this massage form is gentler and involves less targeted work, to help relieve stress, unwind and reduce tissue fatigue. It may help with general lymphatic drainage so lends itself to restoration after long journeys, static based or manual jobs.

TAILORED

Well…. We have something made just for you, with our talented therapists who know what to work on, you will just relax and breathe.